Friday, 21 October 2011

How to Create a Good Exercise Program

!±8± How to Create a Good Exercise Program

Lets face it the exercise can be very difficult, especially if you are not really sure what you should do in the gym. There are many different types of exercises and machines, each with its own advantages. Creating a good balance of exercise is important to have a great workout and feel better. Exercise can be divided into two main categories: aerobic and anaerobic broken.

Aerobic exercises are a form of exercise that your body produces large amounts of oxygen for a longperiod of time. During aerobic exercise, you should try to run your heartbeat between 70% to 80% of your maximum heartbeat rate. To determine what your max is, take 220 and subtract your age. Some examples of aerobic exercise are running, riding a bicycle, dancing, swimming, and playing sports that require long periods of steady movement such as tennis, racquetball, soccer, and basketball.

Anaerobic exercises require quick, powerful movements requiring large amount of oxygen intake for a very short period of time. The most commonly used method of anaerobic exercise is weight lifting with free weights or machines. Another form of anaerobic exercise is stretching.

Whether your goal is to lose weight or gain muscle, it is important to implement both kinds of exercise into your workout. Doing aerobic exercise will burn calories if your goal is to lose weight or warm up your muscles if your goal is to gain weight. Anaerobic exercise will burn fat cells quicker than aerobic exercise if your goal is to lose weight or tear your muscles which will make them bigger if your goal is to build more strength.


How to Create a Good Exercise Program

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Tuesday, 11 October 2011

BF350 Body Composition Analyzer/Scale , Item Number 1250053, Sold Per EACH

!±8±BF350 Body Composition Analyzer/Scale , Item Number 1250053, Sold Per EACH

Brand : Tanita
Rate :
Price :
Post Date : Oct 11, 2011 16:15:17
Usually ships in 1-2 business days





  • Motionless weighing system for increased accuracy and durability.

  • Self-contained scale displays Weight, Body Mass Index and Body Fat percentage in seconds.

  • Easy to read 2 line display and extra large platform.

  • PC compatible - RS232 port for computer.

  • 440 lb. capacity.

  • Weight only feature.

  • AC adapter included.


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Saturday, 8 October 2011

Critical advantages of digital bathroom scale that does not want to miss Go

!±8± Critical advantages of digital bathroom scale that does not want to miss Go

If you noticed, many people are switching to digital scales than mechanical. It is not without reason. The digital scale has some significant advantages over mechanical.
Convergence and errors reduced in spring: digital scales today are free from errors committed in the feathers of the old mechanical scales. In addition, since not read pointer needle, to be interpreted with a digital scale, notErrors due to inaccurate approximation is due by the user on. Accurate measurement: digital scales accurate measurement of weights. The user receives a clear digital display shows the exact weight, measured in absolute terms. Increased capacity: The scale of new digital services can measure the weights much higher than the older and oldest members of the digital escalator. The best measure may, in fact, 400-500Pounds. Can so if your family needs a measurement scale, the heavy weights, then for higher capacity digital scale can be the best choice. Digital signaling: the scales have an advanced digital reporting system. This essentially means you can take to print copies off of it. So, if you give us a written copy of your body weight over a period of time have, then have a digital scale bathroom in the house, perhaps a great solution forThem. With so many advantages, it is no wonder that digital scale their mechanical counterparts stir generous in terms of popularity today. On the side of the scam, the price for a digital bathroom scale better would be a higher pitch. But the benefits and value that they bring in little could offset the costs of acquiring property in the period of the scale.


Critical advantages of digital bathroom scale that does not want to miss Go

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Monday, 3 October 2011

Champion Tanita 300wa Composition Wrestling Scale Heart Rate Monitor

!±8± Champion Tanita 300wa Composition Wrestling Scale Heart Rate Monitor

Brand : Champion | Rate : | Price : $1,893.00
Post Date : Oct 03, 2011 06:00:21 | Usually ships in 1-2 business days

New research within the wrestling community has allowed Tanita to enhance our current formula providing you with the most accurate data currently available. Tanita's commitment to the wrestling community is solidified with the TBF-300WA's Wrestler Mode which allows you to educate your student wrestlers on the Minimum Wrestling Weights allowed while maintaining a healthy body fat percentage. It delivers fast, accurate results while saving you time and helping to promote safe and optimal conditioning. This has the latest in non-invasive methodology. Preset with both Collegiate and High School minimum body fat percentile standards gives you the ability use the same machine for any weight class of wrestlers. Activate the weight only mode and you have a 440 lb Legal For Trade Scale to use at all of your wrestling meets. Built-in thermal printer and RS-232C data output standard.

  • Compact, portable, certified legal for trade scale helps you create healthy target percentage body fat levels
  • Monitors body composition with the touch of a button
  • Features wrestler mode which helps determine a minimum wrestling weight, also has separate digital display with built-in thermal printer
  • Graduation - 0.2 lbs. (1kg)
  • RS-232 port for computer

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